Unit 6, 45 College Street. Your first class is free.
First class free
No experience needed
7am starts, lunchtimes, evenings and weekends
Does any of this sound like you?
"I need to get fit first."
"I don't want to get hurt."
"I only want to train casually."
"I can't make the times."
If you’ve thought any of those, you’re in the right place. They’re the four things people tell us when they don’t start, and every one of them has an answer.
Here’s the answer to each one
01
You don't need to be fit first
Jiu-jitsu is a skill before it is anything else. The fitness turns up as a side effect. The entry requirement is turning up.
02
There's no striking
The sport has a full stop built into it: tap twice and everything stops, immediately, every time.
03
Twice a week is proper training
Most people here are never going to compete, and that is completely fine. Nobody is keeping score of who’s serious.
04
There's a class that fits
30 classes a week, from 7am starts to late evening, plus Saturday and Sunday. Have a look at the timetable before you decide it won’t work.
Grappling. Grips, position and leverage: controlling someone rather than hitting them. Most of what you learn is what to do when somebody already has hold of you.
It’s one of the few martial arts you can take up at forty without being hit, which is why a lot of people take it up late. But the reason people stay for years isn’t the self-defence.
01DisciplineTurning up on the days you don’t feel like it. It’s the only thing that separates the people who get good from the people who don’t.
02Problem solvingEvery round is a puzzle with a person in it. You’re not counting reps, you’re working out what to do next.
03Calm under pressureYou practise being in a bad position and thinking anyway. That part travels off the mat.
04ResilienceYou will be terrible at this for a while. Everybody is. Learning to keep going while you’re bad is the whole thing.
The offer
Your first class is free
One class, no charge. Nothing to buy, nothing to sign before you come.
Gi class? We lend you the gi. No-gi class? A t-shirt and shorts is the whole list.
Faisal Kayani and Dr Salaman Iqbal built their first club on one idea: a place where people of any age could learn jiu-jitsu and belong to something.
Mikael Rhaillander joined them on the mats. Between them they put hundreds of children and adults through a first class, and produced competitors along the way.
Bedford is what comes next. Same people, same standards, a new room.
No. We only do grappling and Brazilian jiu-jitsu. There's no striking in any of our classes.
Do I need to be fit to start?+–
No. That's the wrong way round, and it's the most common reason people put this off for a year. You get fit by turning up.
Do you train no-gi as well?+–
Five of the twelve adult classes here are no-gi: the same jiu-jitsu without the suit, in a rash guard and shorts.
I can only train at lunchtime.+–
There's a class at midday on Monday, Wednesday and Thursday.
How old do children have to be?+–
From 4 to 13, in two groups. Boys and girls train separately.
What do I need to bring?+–
A t-shirt and shorts. If your class is a gi class we lend you the gi.
I can't make any of the times.+–
Have a look at the timetable first. If none of those work, tell us when you could and we'll say what's closest.
Still not sure? Message us on WhatsApp. We’d rather answer a question than lose you.
Kids jiu-jitsu in Bedford
Children train from 4 to 13. Boys and girls train separately.
There is no striking in what they learn. It’s grips, position and leverage, and the first thing anyone is taught is how to stop. Their first class is free too.
Jiu-jitsu is grappling, so most of what you learn is what to do when somebody already has hold of you. It’s taught over time, as a skill, not as a weekend course.
A short tour of the club: the mat, the changing rooms, the way in.Legacy Grappling Club Unit 6, 45 College StreetKempston, BedfordMK42 8LUGet directions